Review of Total Surfing Fitness program

Article Written By: JohnSmithers

I have used and tried several different training programs over the last few years. Some of them I purchased online and some from my local gym, very few has impressed me, or showed me anything new. So I wasn't overly excited when I first heard about Total Surfing Fitness. But when more and more of my surfing buddies started to talk about the quick results they were getting I decided to have a look for myself.andnbsp; At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:

- I could surf about twice as long before getting tired

- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.

- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked

- Surfing technique and board control through technical maneuvers

- Realized how much fun surfing is again!

So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise andamp; health science, as well as a super keen surfer that knows exactly what it takes to get the best waves. So if you want to surf longer, more powerful and with better technique and flow I highly recommend this program.

With this program you will also get some good fitness e books as a bonus.

One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout. Included is also information about different kinds of food, nutrition and how what you eat effects your body.

There is one bonus that I really like. The andquot;turbulence trainingandquot; workout. This routine is very powerful and well described with photos and clear explanations exactly how to get quick results.

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