Weight loss diets: How to lose weight



A weight loss program cannot be confused with dieting.

In a society like ours where the problem of "overweight" is experiencing a rapid increase with regard to its spread and its consequences, it is necessary to clarify two basic concepts that will never be repeated enough, but that are the basis of everything about voluntary weight reduction. A diet must be willed to do.

Diets: Weight Loss is a medical procedure

Losing weight is a process that enacts substantial transformations of the body involving both psychological and physical aspects, such as determining important health consequences. Therefore weight loos is a medical procedure.

In this society that bombards us with true and false information, true and false news is easy to become disoriented and fall into traps that sometimes unscrupulous operators put in place to capture availability and money.

That's why before starting a diet, which is a medical procedure for weight loss, you must regain possession of all the certainties possible. Regain all those milestones that have lost or may lose for various reasons.

Diets: What to do in practice

* What are the terms of a real weight problem?

* What is the real weight problem?

* What methods are really effective?

* What are the pitfalls to avoid?

Losing weight is not just "make weight loss diets." The weight loss is always brought on several fronts and must necessarily be made with the coordinated action of several therapeutic mechanisms.

A proper weight loss plan can not provide only the diets as a basic therapy. It is certainly the cornerstone of a proper weight reduction, but the effectiveness of any treatment is not only mere reduction in fat mass and therefore body weight.

On one side, it is necessary that this reduction occurs in the most correct way possible and the setting of the diet is built on precise parameters, but on the other hand should be considered, as the best outcome, the acquisition of the ability to maintain any results achieved over time.

Diets: The prescription of a weight loss program should never be own sake

Therefore, the prescription of a diet should be considered as a program aimed at achieving adequate nutritional education and, more generally, of life. For this reason a serious and proper diet is always a multidisciplinary program which involves and integrate diverse and complementary treatment options.

The possibilities that science offers to the treatment of overweight are:

* Diet Therapy

* Physical Therapy

* Behavioral Therapy

* Cosmetic Surgery

* Surgical Treatments

Diets: What to do before starting a weight loss program?

Evaluation of general medical conditions

It requires careful medical analysis of overweight, its possible causes, possible side effects either directly or indirectly dependent diseases. Blood tests as directed by physician to clarify the possible causes and possible physical consequences of the situation of overweight.

Diets - The influence of emotional states on eating

We all know how emotional states can influence the way you eat. We eat out of anger, to disappointment, to compensate for stress and negative emotions or feelings or positive events to celebrate. Such behavior can be the basis of weight gain and, if not properly modified during weight loss, can be the basis for a new weight gain.

It has often led to neglect this aspect of a diet, focusing more attention on the desire for fast results. In fact, any weight loss, although important, without a change in behavior is intended to be unstable.

The assessment of eating behavior may be achieved in various ways but generally with a simple conversation with the guidance or standardized questionnaires.

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