How To Loose Weight Articles Category

Diets: How to follow the diet to the restaurant

Nowadays it often happens that, for work, social or personal reasons, we are forced to consume at least one of the two main meals with a variable frequency, if not daily. A particular frequency of meals at the restaurant makes it particularly difficult to precisely follow any kind of diet. The difficulty is related to the quality and quantity of food.

Weight Loss Diets: The most common types of weight loss diets

Mediterranean diet, low-calorie diet, Scarsdale diet, zone diet: advantages and disadvantages of the main types of diets.

Weight loss diets: How to lose weight

Dietician advices on diets to lose weight without causing harm to health.
A weight loss program can not be confused with dieting. Losing weight is a process that enacts substantial transformations of the body involving both psychological and physical aspects.

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