Yes, respiring is a skill, and it's a really systematic art. The activity of respiring is far more than inhaling and breathing out air. It triggers off an entire chain of physio-biological reactions, spanning every one of the billions of cells which make up our bodies. Additional oxygen in the blood stream excites the excretory system, so clearing the body of damaging toxins. Additional oxygen in the brain provides extra vitality and potency. Deep meditative respiring is a sort of reminder to the body that all is fine and in control. Breathing has traditionally been part of our wellness armory, but somehow as one grows older, respiring becomes less and less systematic. It becomes shallow, and we start to respire in the chest, instead of the stomach.

Have you ever seen a baby breathe? Out and in, deep and even, slow, simple and calm. If you look closely, you'll see that it isn't the chest that's rising and falling, rather it's the stomach. To put it more exactly, it's the diaphragm, the muscle between the chest and the intestinal hole, which moves. Now, compare this with your own style of respiring. Possibilities are that you'll find that it differs. If you are like most people, your higher chest expands as you breathe and contracts as you exhale. Over time, you have learned to hold your belly in.

The difficulty is that this has become something normal in most people's lives. Over time, life in a crowded town, with persistent pollution issues and a scarcity of clean air can result in the gentle change from intestinal breathing ( also called Belly Respiring ) to chest respiring. This change in respiring pattern is not a natural feature of growing older. Many pros are certain this is just a unacceptable habit. They also hold that by breaking the habit, and returning to a sort of respiring like that of a child, we will be able to help rid ourselves of persistent grouses headaches and fatigue. Likewise , by adopting a correct breathing strategy, we may be ready to ward off stress, lower our blood pressure, and reinforce our hearts and plenty more.

Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.

Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.

1. Breathe in through the nose, counting 2. 2. Hold, counting up to 4. 3. Breathe out through the mouth, counting three.

As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.

Do this 10 times, 3 times per day for the subsequent one week and see how your health improves.

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Article Submitted By: Evans D. Smith
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